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Ryan Lonergan sees a clear path to a regular Wallabies role as he approaches his 100th Super Rugby game.
Ryan Lonergan believes he is well placed to push for a regular role with the Wallabies, as he prepares to bring up his 100th Super Rugby appearance with the ACT Brumbies.
The 28-year-old scrum-half has been a consistent performer this season, combining game management with attacking impact. His form has strengthened his case for further international opportunities after making his Test debut last year.
Lonergan acknowledged the competition for the No.9 jersey remains strong but suggested the landscape is shifting.
With Tate McDermott managing a hamstring injury, Nic White having retired, and Jake Gordon moving into his 30s, he sees an opening to establish himself.
He said he felt his recent performances had put him in contention but emphasised the need to maintain composure in key moments and continue developing skills required at Test level.
He added that team success, including a potential Super Rugby title, could further strengthen his case.
Away from the field, Lonergan credits time spent on his family farm at Williamsdale, south of Canberra, as an important part of his routine.
He described it as a way to step back from the demands of professional rugby and gain perspective after intense training and match preparation.
Attention now turns to Friday night's clash with the Highlanders in Dunedin, where the Brumbies are aiming to respond after losing three of their past four matches.
Lonergan said improving training standards had been a key focus during the bye, with senior players expected to drive consistency.
He noted that maintaining intensity across sessions would be critical as the side looks to regain momentum in the competition.